Side note: I drank my first cup of coffee when I was 31 years oldĪt the time I really didn’t like the smell of coffee, plus I didn’t like all the negativity surrounding caffeine and how most people were dependent on coffee, just to get their day started. My answer to this intermittent fasting question also includes coffee made with MCT oil and grass fed butter, known as Bulletproof coffee, which was popularized by Dave Asprey.īut before I get to the answer on will coconut oil coffee break my fast, let me first clarify why people add oil and butter to their coffee, and the overall health benefits of drinking coffee. I’m also showing you how to make bullet proof coffee, the bulletproof coffee benefits, and why it can help you lose weight. On today’s episode of Live Lean TV, I’m answering the following question, “Will coconut oil coffee break my fast?”. That is unless it contains decaffeinated coffee in which case, it would be okay to have one at least 3 hours before bed.How to make bulletproof coffee and bulletproof coffee benefits So, in summary, it is not recommended to have a bulletproof coffee in the evening but at least 7 – 8 hours before going to bed. HGH is a naturally released hormone is important for fat burning as well as for anti-aging and muscle building. (This especially applies to meals that are heavy on carbs and protein.) The reason for this is that it can cause an insulin spike that then negatively affects the release of HGH ( Human Growth Hormone). It is recommended that you eat your last meal of the day, and this would include a bulletproof coffee, at least 3 hours before bedtime. A cup of bulletproof coffee can contain anywhere between 200 and 300 calories. Not only is the caffeine something to avoid in the run up to bedtime but as you already know by now, bulletproof coffee is a high-calorie, energy-dense drink. For this reason, it is recommended that you refrain from reaching for any caffeinated drinks, including bulletproof coffee, for a minimum of 7 – 8 hours before going to sleep at night. The increased fats in bulletproof coffees helps the body to enter ketosis quicker meaning faster weight loss initially.Ī 2013 study found that drinking caffeine even 6 hours before bedtime, was enough to cause restless sleep. This is why it has been suggested that once your body is regularly using ketones to burn body fat, that saturated fats in bulletproof coffees be reduced. So to summarize, consuming large amounts of saturated fats can be harmful to health in the long term. In addition, it could affect the kidneys if consumed in excess. These fats are also thought to contribute to atherosclerosis (lesions on arteries) which could eventually lead to cardiovascular problems. Chemically, they contain single carbon-hydrogen bonds, which are hard to break down and so deposit fat in and around various organs, and blood vessels throughout the body. Too much saturated fat in our diet can be detrimental to our health. The minimum fat content would therefore be 25 grams of fat, 21 grams of that being saturated fat. Typically, a cup of bulletproof coffee can contain anywhere from 250 calories upwards, depending on the recipe you use. Although studies have shown that a keto diet can have a reduction on overall cholesterol levels, more research is needed as to the longer term health implications and it’s affect in diseases such as dyslipidemia and diabetes.Īs mentioned above, bulletproof coffee contains a significant amount of fat.
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